Raw Curried Zoodles

I love raw food! Uncooked fruits and veggies are some of my favorite ingredients. But 10 days of salads in a row can get kind of boring. Sometimes you have to spice it up! Enter: zoodles! Zucchini noodles are a delicious way to enjoy some noodle-y deliciousness, and they soak up sauces really nicely, especially this flavor-packed raw coconut curry sauce!




  • 2 cloves garlic
  • 2 tablespoons fresh ginger
  • 3 dates
  • 2 teaspoons curry powder
  • 1 tablespoon turmeric
  • 2 tablespoons lime juice
  • ½ teaspoon salt
  • 1 cup fresh coconut meat (not dried coconut)*
  • 1 ½ coconut water*
  • ½ cup water
  • 1 tablespoon coconut aminos (or soy sauce, for a non-raw version)
  • 3 zucchinis
  • 1 carrot
  • 1 scallion, sliced

* or, substitute with 2 cups of coconut milk


  1. In a blender, blend together: garlic, ginger, dates, curry powder, turmeric, lime juice, salt, coconut meat, coconut water, and water, and aminos. Blend until completely smooth.
  2. Use a spiralizer to make zucchini and carrot noodles. Or, use a vegetable peeler to peel the zucchini and carrot into razor thin slices, and then cut the slices into thinner noodles.
  3. Pour some of the curry sauce into a bowl, and place a heap of zoodles on top of the sauce. Top with scallion. Serve!
If you give this recipe a try, take a photo and tag #crueltyfreefamily and/or #pleasepassthepeace. We are so excited to see your recreations!


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