Pumpkin Hummus

Tis the season for all things pumpkin! If you’re feeling skeptical about a pumpkin hummus (Mom!), let me set you straight! With hints or curry, this is the perfect way to enjoy one of the greatest things about fall!


pumpkin hummus


  • 1 19oz can chickpeas, drained and rinsed
  • 1 1/4 cups pumpkin puree
  • 1/4 cup tahini
  • 2 cloves garlic, roughly chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon cumin
  • 1 teaspoon curry powder
  • pinch of cayenne pepper
  • salt to taste
  • 1/2 cup cold water


  1. Add all ingredients into a food processor. Blend until completely smooth.
  2. Spoon into a bowl. Drizzle with olive oil and garnish with shelled pumpkin seeds, paprika, and fresh cilantro.
  3. Enjoy!
If you give this recipe a try, take a photo and tag #crueltyfreefamily and/or #pleasepassthepeace. We are so excited to see your recreations!

pumpkin hummus 2